The mission is to bring high quality training to the group setting and create a space for growth -where you feel welcomed, valued, and surrounded by like-minded individuals that elevate each other while having a fun time doing it. 

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With over 6 years of group training experience (small and large), it still remains as one of my favorite ways to share space with others. 

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For me, it's deeper than coaching a group through a kickass workout and heading out.

 

It's about getting to really know you as an individual, hearing your stories, the challenges you're going through, and seeing you overcome obstacle after obstacle. 

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We have this beautiful opportunity to create a supportive environment where we build and thrive together. 

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It's about community. The collective energy in the room. 

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Seeing people go from strangers to family.